The best way to keep your health, don't spend a penny!
There is a small problem in the body, always pinning my hopes on taking medicine, but never wanting to change my living habits. In fact, many health care "medicines" are more cost-effective than taking medicine after illness, and there is no side effect. The important thing is that you don't have to spend a penny! The best anti-cancer "medicine": walking Walk for 1 mile (about 1609 meters) every day and walk in 20 minutes. Walking is the healthiest way to prevent illness. The best longevity "medicine": laughing Laughter is a kind of aerobic exercise. The exercise achieved by laughing a hundred times is equivalent to riding a 15-minute bicycle, and laughing is healthier. Laughter can speed up the heart rate and supply oxygen to the brain. People with a sense of humor have a healthier immune mechanism. The best heart care "medicine": sitting Sitting on the plate can enhance heart function and promote blood circulation. After sitting for a